A Guide To Redesigning Your Used Caravan’s Interior

Have you ever spent a weekend or even a week travelling around the coast or countryside in a caravan, experiencing all the sights and sounds that our wonderful country has to offer? This is a fantastic way to travel – not only can you take along as many of your own possessions as you like, you will be able to prepare and cook your own meals (helping you to save some money). The only complaint that most travelers appear to have is that their used caravans have quite outdated interiors.

Fortunately, this is a problem that can easily be fixed, allowing you to get on with your travels as soon as possible. And, luckily for you, redesigning the interior of your used caravan could not be any easier. Using the following tips, you can rest assured that your van is perfectly suited to your needs and that you are able to travel in comfort.

  • As caravans only have a small amount of space, you should be aiming for as clutter free a design as possible. Make sure that there is plenty of cupboard space so that you can hide away all of the mess.
  • Opt for a darker colour scheme, as this won’t need to be cleaned as often and will not show up the dirt (especially with your carpet). Vinyl or laminate can be a good choice around the doorway for those muddier times of the year.
  • Add a mirror or two onto the walls, as this can help the space to feel much larger. This is especially useful if your used caravan is lucky enough to be fitted with a bathroom, which are notoriously small.
  • Consider covering your windows with roller blinds, as these have a simple design that won’t detract from the clutter-free appearance of your space and they are relatively maintenance free. Black out blinds are also a good choice if you like to sleep in.
  • Choose one brighter colour that you can use an accent, then begin using it in small amounts throughout the used caravan. A touch here and there is often enough to brighten the space up.
  • Give your caravan some small, home-y touches that will make your travels (especially long ones) much more enjoyable. Hang a clock on the wall over the kitchen area, for example, or put some photo frames on display. You could also use bedspreads instead of sleeping bags.

If you find the interior of your used caravan completely unsuitable for your needs, you might like to completely gut the space and start again. Not only will this enable you to update the space, it will enable you to design it according to your own needs. Perhaps you want some bunk beds for the kids or you want to make the living area smaller – it’s up to you.

Economic Conditions Have Turned Off The Light

Due to current economic conditions the light at the end of the tunnel has been turned off…

I saw this posted at the end of an email I received today. I know it was meant to be funny, and I did laugh when I first read it. Then I couldn’t get the impact of the statement out of my head. It kept repeating like a song that gets stuck in your head.

I want to believe the glass is half full. As a person trying to live in the real world and on the internet, the very thought that there is no longer any light at the end of the tunnel is devastating.

Fortunately I surround myself with fantastic people who always believe in a better tomorrow. Small business entrepreneurs, they come from all walks of life and they all believe in the light.

One guy buys distressed homes in the nicer blue-collar parts in town, doing most of the contractor type work himself he fixes them up. A new coat of paint, kitchen floor and clean the carpet so he can make them available for rent at affordable rates. Investing his future in the housing market in these economic conditions is a very risky and long-term investment. But he believes the light at the end of the tunnel is on.

Another couple of business owners started their own niche bar and club, party style, tour business. They work to bring paying customers to not only the larger clubs in Las Vegas, but the smaller locals style mom and pop bars around town.

They lead by example. Not only do they have fun making money while having a rolling party, but they are actively bringing the stimulus through the doors the local businesses need.

And another guy, no longer working at a local Vegas club decided to build an online business he could pass to his son after his college graduation. I’m assuming that he’s going to need a good hearty income to pay off his college loans.

He chose the niche market of sports clothing. He’s not trying to run Nike out of business or take jobs away from Big-5 Sporting or even Wal-Mart. But he does believe that even in these economic times, if you have a dream your willing to combine it with hard work there will be a light at the end of the tunnel.

By surrounding myself with people who still believe in a brighter future. The people who will never except that economic conditions are so bad its time to turn the light off.

I can change that song in my head, change it to a song I learned as a child.

And with the current economic conditions, it’s needed more today than ever.

This little light of mine, I’m going to let it shine…

Your New Woodwrking Business – Knowing What To Charge

When selling your wood projects, what you charge for your final product is an important aspect of your woodworking business. If your prices are too high, you will lose customers, but if your prices are too low you risk the ability of having a profitable business that will provide you with the necessary income. This is a challenge that faces many woodworkers when starting a new woodworking business.

A good formula for determining a good price point for any specific product is to calculate the costs of materials, shop supplies, shop expenses and any subcontractor fees.

The total of these expenses is multiplied by whatever number that gives you a product price that is equal to your anticipated profit and your costs combined. Although this is pretty basic, it can be a little tricky.

Here’s a simple way to calculate all of the cost factors involved.

First, base your material costs on the price of the wood used and add 15% for waste. Add in any cost of fasteners, hardware and shop supplies like sandpaper, thinners, solvents, etc.

The next step is to come up with an overall hourly rate for your shop. The best way to do this is to combine your shop expenses with what you want to charge for your own time and labor.

Start by calculating all your woodworking business shop expenses like rent or mortgage, utilities, machinery maintenance, advertising and any other shop related costs. The easiest way to come up with an hourly figure for your own time is to determine how much you would be earning if you worked for somebody else.

An average month has 4.33 weeks, and if you plan on a 40 hour week that comes out to about 175 hours a month. Add up all of your shop expenses and divide that total by 175. Now take that number and add it to what you want to charge for personal labor and you now have your shop’s hourly rate.

You now have a basic outline of how to calculate prices for any of your products. Here is a simple example:

Let’s keep the numbers simple and assume that your shop expenses are $875.00 each month. That would come out to $5.00 an hour for a 175 hour month.

Now add you’re your personal labor charge. Let’s use $20.00/hour for this example.

So the shop’s hourly labor rate would be:

$5.00 + $20.00 = $25.00

The materials for this project cost $300.00 and the time spent was 30 hours. Your price for the project should be:

($25.00 x 30) + $300.00 = $1050.00

At this point, you need to determine whether or not you are going to add in any amount for your profit margin. This is important to any woodworking business and should be added. The industry standard is 15%.

For this example the profit margin would be 15% of $1050.00 or $157.50 and you would add this to come up with a final price.

$1050.00 + 157.50 = $1207.50 Final Price

This is a pretty basic approach to calculating product costs based on your overall expenses and it is effective. Of course, if your expenses are very low your prices will also be lower and more affordable. On the other hand, high expenses have the opposite effect. A good reputation is very important to your woodworking business, so be fair and give good quality for the money.

What Is the Drug, Bath Salts?

Marketed under various names, including, “Bath Salts”, “Ivory Wave,” “Purple Wave,” Vanilla Sky,” and “Bliss”, the drug, MDPV has been the cause of numerous emergency room visits and thousands of calls to the Centers for Disease Control and Poison Control Centers over the last couple of years.

Bath Salts is actually a powerful stimulant that also has hallucinogenic properties. A relatively new psychotropic drug, it reportedly creates effects similar to other stimulants such as wakefulness, rapid heartbeat, reduction in appetite and anxiety.

However, this substance causes other, more worrisome and dangerous effects such as psychotic delusions, thoughts of suicide and violent behavior.

Are they really for the bath tub?

No, they’re not. They are labelled that way to avoid legal restrictions. Each packet is even clearly marked with, “Not For Human Consumption”, making it difficult to classify them as drugs. But the real purpose is definitely substance abuse. These packets contain various drugs, including the compound 3,4-methylenedioxypyrovalerone (MDPV) or 4-methylmethcathinone (mephedrone). A dangerous designer drug, MDPV is popular with teens and some in the military because it doesn’t show on drug tests.

A recent report from the Centers for Disease Control, between November 2010 and April 2011 in one county in Michigan, 35 persons who had ingested, inhaled, or injected “bath salts” visited a Michigan emergency department. Among the 35 patients, the most com­mon signs and symptoms of toxicity were agitation (23 patients [66%]), tachycardia (22 [63%]), and delusions/hallucinations (14 [40%]). Seventeen patients were hospitalized, and one was dead upon arrival at the ED.

So how can a product as apparently dangerous as this be sold legally to the public?

Any product sold in the United States that is classified as a drug must be approved by the Food and Drug Administration. The product is then classified according to criteria such as likelihood of abuse, it’s addictive potentials or any possible medicinal value. Then it can be sorted into one of several categories.

When a substance does not pass review along these guidelines, they are classified in the Schedule One category. These substances are not legal for any purpose.

But what if it’s NOT a drug? What if it is only an additive for the bath tub? Now special legislation is needed to outlaw it. This is the case with several of these new substances of abuse, bath salts is only one. Another is called “Spice”. Also known as K-2, spice is a drug that is labelled as incense in order to bypass legal requirements of a drug.

Many states have passed emergency legislation to outlaw these specific chemicals, but the makers just alter the compounds slightly, just enough to again slip through the legal nets.

Our best bet in the fight against these tactics is simply this, make the public aware of the dangers and very real consequences of using these chemicals. If enough truth about bath salts and spice or whatever comes next is pumped into the environment, repeatedly, we’ll see this latest and nearly craziest drug fad fade away and become a joke like “smoking banana peels” became back in the ’60s..

Three SEO Strategies That High Ranking Websites Always Follow

Great people do not do different things. They do the same things differently. Well, this phrase is equally applicable to create websites as well. The basics of search engine optimization and social media integration are the same for everybody. The attitude and approach adopted by the webmasters makes all the difference. Let us look at some important differences between popular websites and those websites that fail to make an impression on search engines.

Always Changing, Improving And Evolving

Search engine optimization is a frustrating task primarily because it is always changing. In the beginning, stuffing the webpage with keywords was enough to improve your rankings. Then, Google started penalizing keyword spam and created the distinction between White Hat and other SEO techniques. The latest update by Google penalizes poor quality content. Judging the quality of content of your site through an algorithm may sound impossible. However, Google is making use of algorithms to weed out those websites that offer rehashed content without offering anything new.

Great sites never relax as far as search engine opposition is concerned. They never conclude that they have identified the golden formula and that they need not bother about SEO ever again. They are eager to identify newer solutions and want to find out how such solutions can help them improve rankings. If you want a one-time ticket to online popularity, then you will have to face many disappointing failures. Remaining popular on the Internet requires constant adaptation.

Search Engines Are Secondary. People Come First

This may sound sacrilegious to some SEO experts. To cater to people without bothering about search engines can lead to disastrous consequences. What is the point of setting up a website with high quality content if surfers cannot find it? Well, great websites believe that it is impossible to suppress good content online. If your content is good, then you will automatically become popular even if you are not focusing on search engine optimization.

Of course, this does not mean you should completely ignore optimization. However, your readers and viewers should be preferred over stats about your traffic. Keep your readers happy and they will spread word about your website without being asked to do so. Getting 100,000 web surfers to talk about your website is a lot simpler if you simply provide high-quality content.

Instead of spending a lot of money on expensive SEO strategists, you can adopt this simple approach and extract more value out of your investment.

Never Be In A Hurry For Results

Despite the release of panda and penguin updates by Google, it is possible to manipulate search engines and improve your rankings. However, such a short-term approach is only going to lead to complications. For starters, you can never be certain that your popularity is sustainable. If you focus on the long-term, then you will automatically make use of White Hat SEO techniques that focus on adding value at all times.

Make sure you follow these strategies. The best option is to employ an SEO expert who understands the importance of such an approach. This will help you focus on offering better quality products and services to your customers without worrying about the popularity of your website.

Want to Earn 100K As a Coach? 5 Marketing Weapons Every Successful Coach Needs (Even YOU)

I’ve spent much of the last 2 months immersed in the self help, personal development, lifestyle design and coaching community. It’s been a very enlightening, very inspiring and very illuminating experience.

Why?

The coaching profession is full of some of the most positive people I’ve ever seen. Happy, enthusiastic, spiritual, motivated and mostly broke!

As a writer and marketer FIRST (myself) I find it crazy how many coaches, consultants, teacher, trainers and enlightened entrepreneurs focus on the ENTIRELY wrong things as they try to build their coaching businesses.

There is such a group think problem… where the folks leading the seminars and get togethers are giving SUCH bad advice… that from a marketing standpoint, it’s no surprise that only 5% of coaching professional earn enough to make a good living.

The big problem is, a focus on the wrong things.

For example – certification looks good on your wall, but it won’t get you clients. And if there is 500 people who have been certified from the same school in the last 6 months, the truth is, there are NOT enough clients out there for each of you to build a bodacious business around, especially if you are doing the same things that everyone else is.

As a matter of fact… the one word that differentiates coaches who are earning 6 or even 7 figures or more is simple.

It’s not how good they are at helping, or how much they care, or even how good their clients results are.

Instead, in a word, it’s:

MARKETING!

(and that’s pretty much true in all professional service fields, for better or for worse, as well)

I want to share with you 7 key components to building a 6 figure business as a coach or consultant. The 7 bedrock things that you need. They’re all very low cost, and will have a dramatically positive ROI for your business, and your brand.

1 – You NEED a commercial grade email auto responder. There is no question, the ability to follow up via email, on an automated, sequential basis is the KEY component to successful relationship marketing. You can get one for 20 bucks or less per month to start.

2 – You need to specialize. Niche down whatever you do to a very specific subset of the larger community to start. This WILL make an incredible difference in your business, and the clarity you bring to your content, and your community.

3 – You need to publish something that has your name on it. It’s so easy to self publish today – and if you are a true thought leader in your niche, NOT having an eBook on Amazon is not going to be an option much longer. It’s so silly simple to do… and you can literally collect questions from your community and codify them into a 50 page digital download on Kindle… and BOOM. You’re a published author and coach.

4 – You need a Tumblr blog. It’s incredible what’s happening in the personal development and spirituality space on Tumblr. Huge numbers of people who crave information and inspiration and YOU need to be in front of them. (it’s free… and addictively fun to boot)

5 – You NEED a curriculum, or high value offer that not only honors and values your expertise, but that empowers you to be paid for what you’re truly worth. Want to make 100K this year as a coach? You need to attract 100K clients. Period. (it sounds cold… but it’s about being compassionate to YOURSELF and you can’t contribute freely to others if you are suffering and struggling to succeed yourself)

For example, if you want to earn 10K a month, it’s much easier to get 10 people who are paying you $200 a week, than it is to find 100 people who are paying you $20. (and MUCH easier to service and upkeep as well) Believing you are worth the $200 is the BIG first step. (and the one that most coaches never overcome)

Communicating that value to your clients is infinitely easier, and you’ll find they’ll often refer you all the new business you can handle, once that ball begins to roll.

Lastly -believe in something big. Your ability to serve. And the power of PASSION and purpose in your business. If you buy into that idea – It will transform you, and your clients… I promise.

What Clients Want From An Article

Writing has emerged as one of the most preferred freelance career options for people who have good language skills. By writing online, a person can now make good money. However, it needs to be understood that not everyone can write articles that will be accepted by the online clients. What the online media needs is a writer who can follow some basic writing rules so that the articles that are written by him or her meet the purpose.

In most cases, writers are needed to write online articles that comply with certain rules and standards that will make the client’s webpage rank higher. This is perhaps the most important and basic purpose of article writing. The clients therefore look for writers who understand SEO and other such techniques that make the article more visible thereby making the online business of the client more prominent over the World Wide Web.

Here are the basics that a writer should know about what a client looks for in the articles:

1. Uniqueness – The first aspect about writing articles for clients online is to maintain uniqueness. The fact that you have been paid for the articles you write is a reason enough to understand that you are being paid for your efforts to research on the provided topic and write and not to copy from the information already or readily available on the internet. There are various tools that help you to check the originality or uniqueness of the article you have written. The most popular being Copyscape. It is unique and original content that will be ranked higher and help your client increase the visibility of his online business.

2. High quality – The next important thing about the articles that you write is the quality. It is important to keep in mind that the language you choose to write the article in should be very familiar to you. If you are writing articles in English, you need to be sure that you write flawless articles which are perfect in English grammar and thought flow. This applies to writing articles for clients in any other language as well. No matter how unique or SEP streamlined your article is, the client will always want to pay for articles that have good content so that the readers get attracted to it.

3. Keyword-rich content – When writing for online submission or online publishing, it is important to understand that the articles that help the webpage or blog rank higher are always that are preferred. This means, that you need to have a proper understanding of what keywords you need to use in your article and the keyword density you need to follow. In most cases, the clients will state the keywords and keyword density. It may help you even further if you are able to o some keyword research using tools like Google AdWords to further enhance the visibility of your articles by the search engines.

Writing articles for online clients to get paid is definitely an easy way to earn some passive income. However, it is important to get some basic training on content development to enhance your exposure and understand the above parameters better.

What Do I Like To Do Business Concepts – Wax My Car

Every weekend, my neighbor gets out and washers, waxes, and details his sports car. I swear he must love that thing, probably more than his wife. Interestingly enough, I know a thing or two about cleaning and detailing automobiles. In fact, I had built up a mobile auto detailing and mobile car washing business, and then franchised it serving some 23 states and 450 different cities. We cleaned fleets of vehicles, car lots, and personal cars and office buildings. It was a fun business because I loved cars, and it grew from there.

Might I suggest if you are considering starting your own business, that you consider doing something that you love to do? Whatever is your passion, that’s where you should be focusing your energy, and you should try to stick within that category. Running a business is hard work, and you’ll have to spend lots of hours, so you may as well do something that you love. Then it doesn’t seem so onerous, and the time spent isn’t boring. Now then, if you love automobiles, especially high-end cars, then you might like to do mobile auto detailing.

This is where you travel to the customer’s car in a specialized mobile detailing rig with everything set up inside, and then you clean and detail a person’s car for a very high price onsite. Basically, you are making their car look new again, and you are building your business through referrals in the process. What does it take to start a business like this? Well, there are tools of the trade, and you can find out about these things online. Once you have the right equipment you’ll need to do some marketing, and you can find books on this.

Why would you wish to be stuck in an office, when you are a car buff? You see, it would hardly make sense to be stuck in a career that you didn’t enjoy, and you felt as if you were stuck in an economically enslaved prison set up just so you could pay your bills. You must follow your passion, follow your dreams, and do what feels right. Far too many people start businesses that they think will make money, but they don’t enjoy doing. As they lose interest, they stop paying attention to the details, and eventually the business fails.

It doesn’t have to be this way, and if you are like me, and you like cars, then starting a mobile car wash, or a mobile detailing business might be right up your alley. Indeed I hope you will please consider all this and think on it.

Cruises Are a Great Option for Your Honeymoon

Cruises are actually a wonderful place to take a honeymoon. There are several reasons that they are great for this event in your life.

One of the great things about cruises is that they are almost all-inclusive. You can order room service anytime, you can order and eat as much as you desire at meal times. However, alcoholic beverages may or may not be included. You have access to pools, spas, and other amenities. The ship will take you to the shore, and you then have the freedom to explore and take excursions. If you do not want to spend any extra, you do not have to do so. Excursions cost, but you could choose to just enjoy the boat’s amenities that are included.

People may figure that cruises will cost a large amount. It is true that they can be costly, but for what you get they are well worth it. If you watch for specials, you may be able to get a good price. One thing to remember with cost is that your airline flight is not likely included. That is really the only transportation cost you will have unless you need to pay for a shuttle from the airports.

As you think about cost, try not to get overwhelmed. Just break it down. If you decide you want to go on a cruise, start having 20 dollars put in your savings account every week. By doing this, you should be able to pay for your honeymoon within four or five year’s time. The amount you save may actually exceed what you need. If you do not have five years before you are getting married, break it down in a different way. If you need to put it on credit, then you will know that you should be able to pay it off in less than seven years if you include the interest. To lucky ones, your honeymoon might be given as a wedding gift, and in these cases, you will not have to pay for anything except the extras.

There is a downside to many things, and that is the case with cruises as well. If you are prone to getting seasick or motion sick, then you might have a problem going on a cruise. If you believe you might have a problem, see your doctor. He or she should be able to provide you with something to help or a suggestion for something over-the-counter. You may or may not struggle if you get medication. There is a doctor on the ships, so if you end up having a major problem, they should be able to help.

Do not let a fear of cost or seasickness keep you from considering cruises as an option for your honeymoon. Sit down with the one you love, if you know them yet, and talk about it. If you have not yet met someone, maybe now is the time to start saving for the future.

Opiate Addiction and Types of Treatment Provided

Suboxone has produced the least amount of acclaim for drug addiction treatment, yet it is the one drug that is widely dispensed by physicians.

If you are taking a prescription drug right now, chances are you are taking it incorrectly. Misuse is a major health problem in the United States. The U.S. Government estimates approximately 11 Million Americans are dependent on drugs, but there are more addicts than drug centers. A large percentage of addicts seeking help face long waiting lists and thus become hesitant to start a program once their name surfaces to the top of the list. Almost 70 percent of people face a waiting list for longer than thirty days.

Those dependent on prescription drugs have a mind-set that is different from what addiction-free individuals believe. Addicts are resistant to letting go of their drugs. They typically justify their drug use because for many, they have gotten the drugs legitimately, from their doctor. Some addicts do not realize they are prone to addiction, and they can become hooked on a legal drug. Equally unfortunate is the addict who finally realizes they require help, and then seek help only to be placed on a waiting list. In the end, far too many addicts go untreated. It would seem the odds are against addiction treatment, but Suboxone relieves this problem since the guidelines to prescribe the drug is more relaxed and offer greater flexibility.

What is Suboxone?

Suboxone contains two active substances, buprenorphine and naloxone, both used to treat dependence on opioid drugs. The cost of treatment depends on the dose used and the frequency of services. This cost is higher than that of methadone treatment when the two drugs are served daily; however, there is greater flexibility in prescribing Suboxone.

How Does Suboxone Work?

Suboxone binds to opioid receptors, and thus produces welcoming effects of euphoria, and a secure comforting feeling, although at much lower levels than those addicts would of total opioid agonists such as methadone. The effects of these agonists are sufficient to allow addicts to stop the misuse of opiates, without encountering withdrawal symptoms.

The Benefits of Suboxone

· Less risk of respiratory problems
· Lower risk of overdose
· The withdrawal symptoms are less profound than when using methadone to combat addiction
· Euphoric symptoms occur less

Adverse Effects of Suboxone

The side effects of Suboxone mainly occur when too much of the drug is taken. The symptoms are similar to the side effects of opiates:

· Headache
· Sick
· Constipation (delayed bowel function)
· Poor sleep
· Sleepy
· Drowsiness
· Dizzy
· Sweaty
· Breathing difficulties (always contact a doctor)
· Dry mouth (brushing your teeth regularly and extra good care of your teeth)
· Slight pain is felt with less risk of causing more inflammation or untreated injuries
· Psychological problems (hallucinations, nightmares, depression) treatment should be coordinated with psychologist
· Itchy rash (contact your physician in connection with possible allergic reaction)
· Sleep apnea (consult a physician)
· Difficult to urinate (call a physician)

Every drug has an adverse effect, yet the result of using Suboxone is positive.